Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances. Are soft cheeses safe during pregnancy?
Foods to Avoid During Pregnancy. Getting Pregnant. Popular links under Pregnancy First Trimester. Popular links under Baby Baby Month by Month. However, it may still be present in some packaged, ready-to-eat foods. It may be present in:. According to the American Pregnancy Association , 22 percent of Listeria infections in pregnant women result in stillbirth or death of the unborn child. Your doctor can treat listeriosis with antibiotics. Talk to your doctor if you have the symptoms of listeriosis.
Most fish contain trace amounts of mercury. It tends to build up in larger and older fish. Avoid eating any preserved, smoked, or raw fish. Avoid all alcohol during pregnancy and while breast-feeding. Alcohol has negative effects, and no amount of alcohol is safe to drink during pregnancy.
Alcohol has been shown to significantly increase the risk for:. If you drink alcohol while pregnant, it can be present in breast milk. Any raw or undercooked food can have bacteria in it. Because of this, you should make sure that all food you eat has been cooked thoroughly. In particular, certain foods are known to carry Salmonella , such as:.
Pregnant women should also wash their hands after handling eggs because Salmonella is commonly present on the shells. You should also rinse eggs thoroughly before cooking. According to the America Pregnancy Association, pregnant women should consume no more than milligrams of caffeine per day. Caffeine is present in:. Honey may contain the bacteria that cause botulism or other toxins that can be harmful for pregnant and breast-feeding women. These toxins can also potentially harm your developing baby or infant younger than 1 year old.
Practicing safe food handling can reduce risks for you and your developing baby. In general, practicing safe food handling by doing the following:. These methods can eliminate potentially harmful bacteria and help prevent infection. See your doctor immediately if you have any symptoms that may be due to toxins present in your food.
Toxoplasmosis is a common infection caused by the Toxoplasma gondii parasite. Pregnant women can pass the infection to their baby. Learn more. Cooked salmon is safe during pregnancy, and it should be consumed if possible.
That's because salmon is both rich in omega-3 fatty acids and low in mercury. While cooked salmon is safe and nutritious for pregnant women, smoked salmon, known as lox from the refrigerator section should still be avoided.
Still following the rule of two-three servings of seafood per week, shrimp is a safe choice for pregnant women, when cooked of course. It's low in fat, high in protein, and contains healthy vitamins and minerals including omega-3 and omega-6 fatty acids, which are essential during pregnancy. Like shrimp, crab is rather nutritious as it is high in protein, low in fat, and contains beneficial vitamins and minerals. It's additionally important to consider that crab does contain high levels of sodium whether or not it is being prepared or cooked using salt.
If you choose to eat crab, Tao recommends eating it with vegetables opposed to melted butter loaded with sodium. Though a cold cut sandwich may be one of your cravings, staying away from ham, turkey, roast beef, bologna, and other processed deli meats as well as prepared salads like seafood and chicken salad is ideal due to the risk of listeriosis.
Per the CDC , pregnant women are at an increased risk to develop an infection from Listeria when compared to the average person. Even though hot dogs are "pre-cooked," they need to be cooked through to degrees Fahrenheit or else there's a risk of a pregnant woman being exposed to listeria, too.
In addition to potentially carrying listeria, hot dogs just aren't the healthiest choice. In case you were wondering, hot dogs are on our list of the Unhealthiest Foods On the Planet! While pregnant, it's best to limit your intake of foods with added sugars , which oftentimes include candy, cakes, cookies, pies, and beverages such as soda , juices, and energy drinks.
Consumption of too much added sugars during pregnancy can increase a pregnant woman's risk for gestational diabetes. Pregnant mothers should reduce consumption of foods that are high in saturated fat, including fried foods, butter, cheese, baked goods, and meats that contain a lot of fat like beef or pork.
Healthier fats should be opted for instead. Obesity can lead to a lot of complications for a woman during pregnancy or even while trying to get pregnant. And now that you're aware of the foods to avoid when you're pregnant, check out our guide of the best-ever foods to eat during pregnancy.
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