Unless you are lactose intolerant, why buy water and milk protein isolates when you can just have milk? Muscle milk is a heavily processed product that includes controversial artificial sweeteners acesulfame potassium and sucralose.
Read about them here. The latter may cause intestinal lacerations and tumors. According to tests conducted by Consumer Reports, several Muscle Milk products contains heavy metals in quantities that are borderline unsafe.
Rating: 5. Very interesting!! Excellent article and on point! I have come to this realization several years ago. It's just marketing mania; especially when they incorporate the word "muscle" on their product.
Regardless of the poisonous ingredients, Bodybuilders will continue to purchase such items. It's a shame, but the war isn't over No rating.
Note: This article contains affiliate links to products. Thank you for supporting my work and my free content like this article. It has good stats and boasts that its formula is similar to the natural muscle-building properties in milk and colostrum.
Cows, goats, humans, are all examples of mammals who produce colostrum. Muscle Milk used to contain bovine colostrum extract, but I no longer see it listed on the ingredients list I obtained from their website. Note: I am NOT offering specific dietary advice or advocating that you consume any specific food product.
Milk, yogurt and cheese all produce an insulin response higher than their carbohydrate content would predict, thus leading us to the conclusion that dairy products have an ability to store weight fat on us at a rate higher than other foods with the same macronutrient profile.
But, I digress. Muscle Milk contains more fat than other protein drinks, mostly because they market Muscle Milk as a more complete meal solution than just a protein supplement. While not a true meal-replacement supplement, Muscle Milk does, however, provide more fat, vitamins and minerals, and carbs than the average whey protein supplement. Whey protein is low carb and low fat, and whey Isolate is a good choice for some people.
A few well-reviewed varieties are below:. On the Muscle Milk website they suggest taking it after working out to optimize recovery. This is where Muscle Milk really falls short. With only 8 grams of carbs and 16 grams of protein per serving, this ratio is backward to the ratio of carbs-protein that research has shown is optimal for building muscle and recovering from strenuous training.
Also, because fat slows gastric emptying, Muscle Milk again falls short in the post-workout window because it would not leave the stomach for absorption as fast as lower or non-fat protein drink. For the above reasons, taking Muscle Milk, alone, after a workout is not an ideal solution. However, one of the best features of Muscle Milk is the blend of multiple proteins.
Casein, whey isolate, milk protein and whey peptides are all part of their protein mixture. Though the Muscle Milk website states that some of their products are suitable for people with lactose intolerance, it is possible to experience adverse Muscle Milk side effects due to lactose sensitivity. In some populations, this number is as high as 90 percent, such as in people with Jewish, Italian, West African, Greek and Arab ancestry.
However, only about 5 percent of people with Northern European descent are lactose intolerant. Lactose intolerance can cause people to feel several uncomfortable symptoms in the digestive system, starting about 30 minutes to two hours after consuming products with lactose.
Symptoms of lactose intolerance include nausea, vomiting, abdominal cramping, diarrhea, gas and bloating. If you experience these Muscle Milk side effects, you should talk to your doctor about lactose intolerance and consider switching to a lactose-free protein supplement. According to the National Kidney Foundation , people with kidney disease in stages one through four should pay special attention to their diet, including how much protein they consume.
When people consume more protein than they need, their kidneys must filter out the overage. If you have healthy kidneys, this process does not cause problems. However, if you have a kidney disorder and are not on dialysis , high-protein diets can be dangerous. The excess protein causes your kidneys to have to work harder, which can cause wear and tear on already damaged kidneys.
Despite this, their carb content is often pretty high. For example, the chocolate flavor of their Genuine Muscle Milk contains just 3 grams of sugars and 2 grams of fiber, yet there are 20 grams of carbs present.
The carb content seems to be intentional. Still, carbs are controversial. If you are trying to avoid carbs, then it would be better to look for a low carb or keto friendly brand. Some of the ingredients in Muscle Milk can cause side effects like stomach cramps and diarrhea. Thankfully, the side effects are rare, so most people are completely fine with the shakes.
Be particularly cautious if you have any health conditions, including kidney disease or high blood pressure. Such conditions increase the risk of issues from products like Muscle Milk. While the vitamins and minerals in Muscle Milk might sound appealing, these nutrients are just added in. Real food is always the best way to get your nutrients. Back in , CytoSport, the company behind Muscle Milk faced a class action lawsuit because of how they marketed their products as being healthy.
Personally, even one such lawsuit is reason enough to avoid Muscle Milk. Muscle Milk products come in a variety of flavors. The flavor range varies depending on the type that you want. Many people love the flavor or, at least, find that the benefits outweigh any issues. However, you just need to glance at the negative reviews on Amazon to see that many people find the shakes disgusting instead. Muscle Milk gets some things right.
Their products contain a decent amount of protein and not much sugar. The healthiest option would be to skip the prepared protein shakes altogether. Try to find one that uses protein and few other ingredients. This can then be the base of your protein shake. You might keep things simple and just use the protein powder and some type of liquid.
Milk, plant-based milk, or occasionally water are all viable options. Or, you could make a protein smoothie instead.
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