Following are my tips about how to incorporate water into your diet and make it less of a chore: Make it manageable: Drinking 2 to 4 liters of water a day may seem daunting. For example, instead of facing up to 4 liters each day, I think of it as four to eight bottles with milliliters each.
That way, I can see myself accomplishing the goal. I also aim to drink most of the water in the morning and afternoon so that toward the end of the day, I am uninterrupted by frequent toilet visits. For example, watermelons and cucumbers are at least 90 percent water. Simply adding these to your diet will increase your hydration. Ice lollies are a fantastic way to hydrate yourself, cool down, and have a treat at the same time. Get competitive: It may be difficult to keep up a healthy water habit by yourself.
However, on occasion, I have competed with friends to see who can drink the most water. My motivation to win has resulted in a higher water intake. Print This Page. Tags healthy blood flow , staying hydrated , water intake. Author: Healthwise Staff. Medical Review: E. This information does not replace the advice of a doctor.
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Updated visitor guidelines. Top of the page. Topic Overview Home treatment for sickle cell disease includes steps you can take not only to control pain symptoms but also to prevent some of the complications caused by the disease. Have a pain management plan If you and your doctor have developed a pain management plan for home treatment of symptoms, be sure to follow your plan. Prevent severe childhood infection Give your child with sickle cell disease regular doses of a prescribed antibiotic until age 5.
Prevent adult infection Check your immunization schedule and keep your immunizations up to date.. Prevent vision problems Get routine eye exams as a child and as an adult.
Prevent dehydration Drink water and other fluids. Exercise with care If you exercise strenuously, rest when you feel tired and drink plenty of fluids to prevent dehydration. Children with sickle cell disease can usually exercise and play normally if they: Drink plenty of fluids before, during, and after exercise.
Dehydration can cause cells to sickle. Get regular rest breaks during vigorous exercise. By Editorial Team June 28, Share to Facebook Share to Twitter email print page Bookmark for later comment 0 Reactions 0 reactions. Alcohol causes your body to remove fluids at a much quicker rate than other liquids. Excessive sweating. Your body loses water when you sweat. This may happen during vigorous exercise or activities.
Hot, humid weather can also increase the amount you sweat. Diarrhea and vomiting. Diarrhea that comes on quickly and violently can cause you to lose a great deal of water and minerals in a short amount of time.
Vomiting along with diarrhea increases the amount of water and minerals that are lost. When you have a fever, you often sweat more.
This can cause you to lose fluids and minerals. You may also drink less fluid when you are feeling sick. Fevers along with diarrhea and vomiting can make dehydration even worse. Increased urination. Certain medicines, like diuretics and some blood pressure drugs, can cause you to urinate more and lead to dehydration. Increased urination can also be a sign of undiagnosed or uncontrolled diabetes.
Help Prevent Sickle Cell Disease Symptoms Staying hydrated can prevent you from having vaso-occlusive crises, pain crises, strokes and infections associated with sickle cell disease. Drinking eight to 10 eight-ounce glasses of water a day can help with controlling some of your pain. Glasses of water you need to drink pounds pounds pounds pounds View Specialists.
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