Cuddle a pet. Wrap yourself in a soft blanket. Sit outside in the cool breeze. When fear or anxiety starts to carry you away, meditating can help stop it in its tracks. And with regular practice, meditation boosts activity in the area of the brain responsible for feelings of serenity, helping to quell fear and panic before they strike. The anxious thoughts that trigger and fuel phobias are usually negative and unrealistic. By writing down the negative thoughts you have when confronted by your phobia, you can begin to challenge these unhelpful ways of thinking.
Many times, these thoughts fall into the following categories:. Fortune telling. All dogs are dangerous.
The plane is going to crash! Use the following example to get started. There are air vents which would stop the air from running out. Could you do anything to resolve this situation if it does occur? For example:. Authors: Melinda Smith, M. Craske, M. Lancet London, England , , — Walter, H. Anxiety Disorders. American Psychiatric Association. NHS Inform. Fears and Phobias — Information geared to teenagers about fears, phobias, and treatment.
NAMI Helpline — Trained volunteers can provide information, referrals, and support for those suffering from anxiety disorders in the U. Call National Alliance on Mental Illness. Find a Therapist — Search for anxiety disorder treatment providers in the U. Anxiety Disorders Association of America. Support Groups — List of support groups in the U. Anxiety and Depression Association of America. Call: Anxiety UK. Anxiety Canada — Provides links to services in different Canadian provinces.
Anxiety Disorders Association of Canada. Call: 18 SANE Australia. Helpline India — Provides information and support to those with mental health concerns in India. Call: or Vandrevala Foundation.
Instinct As compared to phobia, fear is more associated with instincts as it is a primitive emotional response to something aversive or unfamiliar as babies are born with fear responses. Managing the Emotional Response People who experience fear can easily manage their discomfort as they can still carry on with their daily routine after the threat disappears. Terminologies As compared to fear, phobia is more associated with various terminologies as they come in hundreds such as coulrophobia fear of clowns , sciophobia fear of shadows , and panophobia fear of everything.
Anxiety Level Fear is characterized by mild to moderate sometimes reasonably high anxiety while phobia is distinguished by a very high anxiety level since it is an anxiety disorder which is coupled with equally very high avoidance and anticipatory behaviors. Rumination Unlike fear, phobia is characterized by persistent rumination of the threat. Fear vs Phobia: Comparison Chart Summary of Fear vs Phobia Fear and phobia are both characterized by emotional responses which involve physical reactions such as increased heart, breathing, and pulse rate.
The two stages of fear are biochemical and emotional reactions. Fear is key for survival while phobia impairs daily functioning. Fear is triggered by real danger while phobia is caused by imagined threats.
Fear is largely instinctive while phobia is generally learned. As compared to phobia, fear requires no medical intervention.
Phobia has more terminologies than fear. Being an anxiety disorder, phobia is characterized by higher levels of anxiety than fear. Unlike phobia, fear is a universal experience. Unlike fear, phobia causes debilitating and persistent rumination. Author Recent Posts. Jean Brown is a Registered Psychologist, licensed professional teacher, and a freelance academic and creative writer.
A person with a phobia of dogs might alter their daily routines to avoid passing houses where dogs live or to avoid driving past the dog park. Specific phobias are believed to originate in childhood, typically by age 7.
Social phobia, for instance, may begin during the adolescent years, and agoraphobia usually begins in early twenties. With the right treatment, you can overcome the challenges of anxiety disorders. Treatment for phobias may include self-exposure therapy, which is a form of cognitive behavioral therapy CBT. Depending on your specific needs and any other co-occurring mental health conditions, medications such as antidepressants may also be recommended in some cases.
Rejection phobia is a problem that can seriously impair one's life, especially when it interferes with the formation and maintenance of close, interpersonal relationships. Properly identifying rejection phobia can be difficult at times and the person may not be fully aware that they are as phobic as is actually the case. As mentioned, avoidance can be subtle but harmful -- there is often a pattern of avoidance built into the person's life that serves to avoid rejection, but on the surface is not obvious to others.
These are just some of the example of how someone can subtly avoid painful rejection and yet appear to most people even themselves as being functional and healthy:. Overcompensating ex: always trying to be above average in things like intelligence, humour and attractiveness. Many psychologists have clients who present with depression and anxiety and the client has no idea as to what could be the cause. It is only after multiple therapy sessions that both the therapist and client learn about the true impact that rejection phobia is having on their lives.
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