What is the difference between cashews and almonds

These compounds decrease inflammation and blood cholesterol, and may even protect against cancer and improve heart health. Unsalted hazelnuts are a great snack or you can try making your own hazelnut spread like Nutella from scratch.

Macadamia Nuts Calories: Total Fat: Good for people with diabetes or other insulin-related issues, macadamia nuts have a low sugar and carb content. Raw macadamia nuts are the healthiest option, but you can also sprinkle them into salads or lightly roast them in the oven and swap them for croutons.

Peanuts Calories: Total Fat: They tend to be higher in protein, like other legumes such as lentils and peas, with protein making up about percent of their caloric content. They also contain high levels of biotin—good for hair, skin, nails, and during pregnancy—as well as copper, niacin, and folate. Because peanuts are not a tree nut, they tend to be more affordable than almonds or other nuts. Pecans Calories: Total Fat: For this reason, you should eat almonds frequently than cashews.

Calcium found in almonds is six times more than cashews. Almonds provide eight percent of your recommended dietary allowance. One of the best sources of the vital antioxidant vitamin E is almonds. One ounce serving of almonds will give you 45 percent of your recommended dietary allowance of vitamin E whereas; cashews will only give you 2 percent of the RDA.

When it comes to vitamin K, cashews take the lead. Almonds have no vitamin K. Both cashew and almond provide small amounts of niacin, vitamin B6 and folate. Cashews contain twice the amount of zinc in almonds. In one ounce serving, cashew nuts have 1.

Are Almonds Healthier Than Cashews? By Sandi Busch Updated December 9, Jill Corleone is a registered dietitian with more than 20 years of experience. Sandi Busch. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Both cashews and almonds provide a dose of protein and healthy fats. Video of the Day. Calories in Cashews vs. Fat Content Favors Almonds. Add Almonds to calories calculator. Add Cashew nuts to calories calculator.

Almonds kcal Calories Carbohydrates Cashew nuts kcal Calories Carbohydrates Read also: Calories from Almonds Calories of Buckwheat Calories in Brazil nuts Cashew nuts calories per g Chestnuts carbs per g Chia seeds protein per g Coconut fat per g How many calories does linseed have?